Tomatoes, classified as fruits botanically but commonly treated as vegetables, belong to the Solanaceae family, species Solanum lycopersicum. Native to western South America, the tomato plant grows as a sprawling vine or bush up to 1 – 3 meters tall, with pinnate leaves 10 – 25 cm long. Tomatoes  are round to oval, ranging from red to yellow, green, or purple when ripe. Rich in vitamin C, potasium, and lycopene – a potent antioxidant – they support health and reduce inflamation. They are eaten raw in salads, cooked in sauces, stews, or roasted. Store at room temperature away from direct sunlight to preserve flavor and nutrition.