Rosemary, from the Lamiaceae family, species Salvia rosmarinus, is native to the Mediterranean. It grows as a woody shrub 1-2 meters tall, with narrow needle like leaves 2-4 cm long and small blue flowers. Rosemary contains rosmarinic acid , iron, and antioxidants that support memory and reduce inflammation. Used fresh or dried, it flavors meat, breads, and stews. Store fresh sprigs in the fridge or hang to dry in a cool place.

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