Romaine lettuce, another type of Lactuca sativa, is known for its long, crisp, upright leaves
and sturdy central ribs. It grows up to 30–40 cm tall with narrow leaves up to 35 cm long.
Romaine is rich in vitamin A and folate, supporting vision and heart health. It’s typically used
in Caesar salads, sandwiches, or grilled whole. Like other lettuces, it should be stored in a
cool, moist environment and consumed quickly for peak crunch.
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