Ginger, a rhizome from the Zingiberaceae family, species Zingiber officinale, is native to Southeast
Asia. The ginger plant grows 60–120 cm tall, with long, narrow leaves 15–30 cm long arranged
alternately on reed-like stems. Beneath the soil, the rhizome is knobby and aromatic, covered in light
brown skin and yellow flesh. Ginger is rich in gingerol, vitamin B6, and manganese, supporting
digestion, reducing inflammation, and easing nausea. It’s commonly grated, sliced, or ground in teas,
stir-fries, and baked goods. Store fresh ginger in a cool, dry place or refrigerate in an airtight
container.