Mint, belonging to the Lamiaceae family, species Mentha spicata or Mentha × piperita, is native to
Europe and Asia. This herb grows up to 60 cm tall, with square stems, ovate leaves 3–7 cm long, and
a cool, refreshing aroma. Mint is rich in menthol, vitamin A, and iron, aiding digestion and relieving
congestion. It’s used fresh in teas, drinks, salads, and sauces. Store sprigs in water like flowers or
wrap in damp paper towel and refrigerate.

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