Grapes, from the vitaceae family, species Vitis vinifera, originate from the mediterranean and Central Asia. These woody climbing vines can reach 20 meters or more, with large lobed leaves 5 – 15 cm long. Grapes grow in clusters of small, smooth berries that range in color from green to red or purple. They contain vitamins C and K, antioxidants like resveratrol, and natural sugars that provide energy and cardiovascular benefits. Grapes are eaten fresh, dried as raisins, or fermented into wine. Store in a cool, humid environment and refrigerate for freshness.