Onions, from the Amaryllidaceae family, species Allium cepa, originated in Central Asia. They grow bulbs underground with hollow green leaves above reaching 30-90 cm in height. The bulbs can be white, red, or yellow, with layered flesh and a pungent aroma. Rich in vitamin C, sulfur compounds, and flavonoids, onions support immunity and heart health. They are used as a base in nearly every savory dish. Store in a dry, well- ventilated place.

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