Soybeans, from the Fabaceae family, species Glycine max, are native to East Asia. The plant grows
30–100 cm tall with trifoliate leaves 6–15 cm long and small white or purple flowers. Pods are 3–8
cm long and contain edible beans. Soybeans are a complete protein, high in iron, calcium, and
isoflavones, promoting muscle development and hormonal balance. They’re used in tofu, soy milk,
and flour. Store dried beans in a cool, dry place.

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