Zucchini, from the Cucurbitaceae family, species Cucurbita pepo, is native to the Americas. This
herbaceous plant has sprawling vines and large lobed leaves. The cylindrical green fruit grows 15–25
cm long and has soft skin and white flesh. Zucchini provides vitamin C, potassium, and fiber,
supporting hydration and digestion. It’s grilled, sautéed, baked, or spiralized into noodles. Store in the
fridge unwashed and wrapped loosely.

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